One hundred strong and growing daily, the RDC is a collective of creative heads with a passion for running and the exchange of ideas . We meet every Tuesday to run and explore the streets of London.
Find out more
- ABOUT RDC
- Groups
- ROUTES
- Membership & FAQs
- RDC Youngers
- Run Dem Radio
- Run Dem TV
- PRESS
- Gallery
- PROFILES
- SHOP
- Calendar
- Friends
- Contact Us
What we are saying...
Loading Tweet...
Find us on...
The Run Dem Riddem
Running clubs have matching tracksuits but we have Run Dem Riddems, exclusive music made for and by us to run too. We will not run to your soundtrack and tempo and genre do not dictate how fast we fly. However when it’s time to kick in the nitro there is only one record we need. Introducing The Run Dem Riddem produced by the man like Alinco Cuts. A mysterious gift from the top of the 18th floor coming to a finish line near you.
Six Of The Best: Jungle Classics from Josey Rebelle
Josey Rebelle is without question one of my favorite Dj’s. Excellent musical selections that always takes you on a journey whenever she touches the turntables. I asked her for 6 of her best Jungle and DnB bangers. She is a Run Dem die hard and definitely knows what you need to get the nitro flowing .Only the brave need try and handle this. Rocket fuel for your ears. Enjoy
Read more
Six Of The Best: Jazz bangers from Orsi
Orsi is on of my long time friends and a recent convert to the RDC family. Highly skilled on the turntables and with a record collection the size of a small shop I asked her to kick off the six of the best series with her top six jazz selections for the long run. Digest, listen and enjoy
Read more
Bridge Runner
RDC 2012
Tuesdays
Nike 1948, Arch 477-478 Batemans Row
London, EC2A 3HH
Doors 6.30pm
House Keeping 7.15pm
Run Commences 7.30pm
ALL RUNNERS MUST BE IN THE HOUSE BY 7.15PM NO EXCEPTIONS
Please read FAQS before mailing us as due to the high volume of emails recieved you may not always get a reply.
Berlin Hotels
Meine Damen und Herren -
Half Marathoners
Some of you have been asking about Berlin hotel tips, so here they are… Get booked up! Schnell!
Read more
Yes Yes Yes. Run Dem Crew are back in effect.
Big shouts to all crew who came out to run with us on the season kick off. Amazing vibes all round and some serious concrete covered on our 60 minute run. Shoreditch to Tower Bridge to London Bridge to Millennium Bridge to St Pauls to Liverpool Street and home. Six miles in the tank and a great start to the season.
Read more
Movember 10k Run
This weekend a big contingent of Run Dem Crew headed into deep South London for the 2011 Movember Run. Great performances all round with the overall race being won by our very own James Broderick. This is the first time that we have ever placed first in a race of any kind and bodes well for next season.
Read more
Pacing
Elite: 6:30 - 7:30 min/mi
Cheetahs: 7:30 - 8:30 min/mi
Greyhounds: 8:30 - 9:30 min/mi
Hares: 9:30 - 10:30 min/mi
Tortoises: 10:30+ min/mi
