Over two hundred strong and growing daily, the RDC is a collective of creative heads with a passion for running and the exchange of ideas . We meet every Tuesday to run and explore the streets of London.

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Jerry Rice Talks About “the Hill”

More hill training inspiration from the NFL great Jerry Rice 

Walter Payton and The Hill

Taking inspiration from sports outside of running is an important part of the RDC philosophy and lately we’ve been drawing a tremendous amount of inspiration from the conditioning techniques of the NFL. Hill training is an often neglected part of marathon training and but the benefits of incorporating it into your training will pay ten fold in the latter stages of races when you need hat inner strength. Check out Walter Payton and the hill for some inspiration. Enjoy 


Spliced footage of the late NFL legend Walter Payton as he talks about his conditioning methods that were based on steep hill sprints.

Live Jazz + Skateboarding

Live jazz version of Planet Rock and a mini ramp in a concert hall. 

Jason Moran and the SFJAZZ Center organized a couple live performances last week centered around a mini ramp session.

rdcbridgethegap:

TODAY’S PAPER // haha woot woot @nbrorunning @bupivacain @shinobibi #berlingsketidende by nannabarlby http://bit.ly/17SAthF

schoolofdark:

I used to travel around the world with a record box, arrive in the dead of the night and leave for the next city in the early morning never meeting anyone other than promoters and record dealers. It can be a lonely life chasing your fellow Dj friends around the world. Rocking a party for thousands of people and then sitting in your hotel room alone watching crap TV until the cab arrives to take you to the airport. Now I travel the world with my running shoes and a smile. Over the last year I’ve been blessed to meet some incredible people from all walks of life through the Bridge The Gap movement. Props to @mikesaes for sparking the convo that birthed the movement, @nbrorunning for being the perfect hosts and all international crews who reached for the Copenhagen marathon. Catch you soon people. #bridgethegap #rundemcrew #rdc #crewlove #travel #copenhagen #run #marathon

imrunningipromise:

I’ve been chilling like a villain on the NikeStore website lately. Click the photo for the article about Elle UK ladies finding their running feet.

(via orsii)

rdcbridgethegap:

Soooooo fukin PROud of @shinobibi And @maryline they did it #firstmarathonever they fukin did it one fukin marathon @paris_rc should Be PROud we gonna célébrate hard on tuesday night all thé club members Be there! Cant fukin believe it! #champion by paris_rc http://bit.ly/189Bhw9

(via orsii)

We started with crew shirts, then came crew jackets and now crew tatts. Shouts to NBRO for taking it too the next level. Loving this

rdcbridgethegap:

My speed today? Sprinting innit. #running #marathontraining by the_dunners http://bit.ly/18PazKC

rdcbridgethegap:

Crew shirts, Destroyer Jackets and now beer. The movement is ever growing. Looking forward to tasting this after the marathon on Sunday. Full respects to the NBRO crew for taking up a notch this weekend.

EPIC // This is like putting a @rdcbridgethegap runner tattoo on Kate Middletons ass or @blackrosesnyc thorned roses on Stars & Stripes @paris_rc logo in Macaron at the Versailles // Tuborg Gold NBRO

(via orsii)

Movement In Motion

(via alonsotal)

Camilla Run Dem Crew meets #MarieCurieStories

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There are many stories behind the footsteps of Run Dem and this is just one we thought we would share. For the Marie Curie Stories project Camilla breaks it down.

Just over a year ago, my Dad was diagnosed with stomach cancer. As keen runner and practically T-total this came as a massive blow to him and the rest of the family. I remember running with him the Christmas before the chemo started, he was determined to beat cancer and believed that running would help aid his recovery.
What we didn’t realise was how severe his reaction to the treatment would be. Steadily over the next year we watched him become increasingly weaker and more emaciated. Every step of the way he was convinced he had a handle on the disease; that sooner or later he would return to his old self. Sadly, stomach cancer is extremely hard to treat (the 2nd most common cause of cancer death) and at the beginning of December last year, our worst fears were confirmed. Despite all the treatment and having been told months earlier he was “cancer free” it had returned and he was deemed “terminal”. My mum read that a phrase I’ll never forget - “stomach cancer is the colonel in the army of cancer.”
He returned home to spend his final days with his family. Marie Curie were able to spend 3 days with us, helping care for him and offering us much-needed support at such an emotional time. After this initial time, a shortage in funding meant that the NHS provided a private care service, which was barely comparable. Despite only being there for such a short period of time, we, my Dad and the rest of the family, couldn’t believe the exceptional level of care that Marie Curie had given us; so giving, informative, warm and supportive. We spent his final month together, seeing in Christmas, his 62nd birthday on December 29thand New Year, before his passing on January 4th.
He was the man that introduced me to running all those years ago, and it was something that even when on his death bed, he was proud of, exclaiming: “look at her, isn’t it amazing that she runs?! I think it’s fantastic.”
I promised him I would try and help this charity that gave us so much support, hopefully by running the London Marathon, in order to help other patients benefit from its amazing work.

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Foo Fighters - Best Of You [Acoustic]

Just discovered this tune and it’s going straight on the marathon playlist. Big Tune.

 

 

Skateboarding informs where and why I run. I’m currently focusing on the finer points of technique so this super slow mo video is doing great things for me in the midnight hours. Enjoy

Wahol and the crew dem

People are always asking why we post non related running content on here and the answer is simple. Life and running go hand in hand, you do not stop one to participate in the other and we draw our inspirations from everywhere other than the obvious. If you think running is just about the time on your wrist and the repetition of the loop  then it’s time to switch up the radar. Investigate

(via thecultureofme)

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