Over two hundred strong and growing daily, the RDC is a collective of creative heads with a passion for running and the exchange of ideas . We meet every Tuesday to run and explore the streets of London.
Run Dem tradition requires that when attending the Shanghai Marathon you put your life in limbo by attempting to take a picture with a member or members of the Chinese Military. I don’t think this guy has been to Brixton but hopefully he understands the beauty and power of #crewlove as it is the season slogan on the back of my shirt. Salutes #runhai #shanghai #bridgethegap #brixton #brixtoncycles #china #army #police #wutang #southlondon by daddydarkrdc http://ift.tt/1hqmG6N
Crossfit for MMA (strenght and conditioning training)
Lately at HQ we’ve been investigating different forms of training to compliment our running. In the last six miles of a marathon the race becomes mind over matter and there is a special something needed to cope with the mental pain. Our friends int eh MMA world know a thing or tow about pain and driving until the end. Check this training vid for some inspiration.
So today I had the inevitable “will anyone actually find this interesting?!?” panic. In many ways I’m pleased. It has forced me to go back over my work and think about what are the salient arguments I want to make.
This stemmed from a worry that someone that doesn’t run will find my dissertation…
Game face ⚡️⚡️⚡️ Outrun 2013 // Spotted in the new video about: @w00dw00d @hypebeast // what’s next?! The World Champions half ! @nbrorunning @hyld @amalie_bay @frederikke_brasch #voltwomen#nbro#outrun#woodwood#cph#goals#gameface#crewlove#hypebeast#runpartyrepeat (her: Kastellet)
Three The Hard Way . The man like @cedrichernandez and the man like @mikesaes aka the @bridgerunners aka the foundation cornerstone crew behind the movement. Often imitated never emulated. Sending respects where respect is due. Will always be thankful for the way they welcomed me into their world and the work they do in getting people off the sofa and onto the road. Some of the most unlikely people have embraced running culture due to the inspiration the Bridgerunners provide and my own Run Dem Crew organisation would not be half as successful as it has become if it wasn’t for the trails blazed and barriers broken by Mike and his crew. Salutes and big ups gentlemen and catch up again with you soon. #bridgethegap #rundemcrew #unitedrunningnations #blackrainbow #bkrw by daddydarkrdc http://ift.tt/1iN71L3
Bigggggggggg shout out to man like @2rude4u and the #MoskvaRiverRunners . Thanks for sending these dooooope tops… I’m modelling the original crew top and the lovely Ellie the newest crew top… Hope you like ours… Now hopefully they will keep us a little bit warmer in this reasonably chilli weather… Hopefully see you guys in Berlin…. #BridgeTheGap Babey #BridgeTheGap by bitbeefy http://ift.tt/1aGR34F
In 1967, Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” However, Switzer’s boyfriend and other male runners provided a protective shield during the entire marathon.The photographs taken of the incident made world headlines, and Kathrine later won the NYC marathon with a time of 3:07:29. [Wiki]