rdcbridgethegap:

The word has been spoken. International running family gathering hosted by @paris_rc is happening this weekend and we are exited to be a part of it! Moskva River Runners is presented by our man @mishtof who is already packed to catch the earliest Saturday plane and join the madness! See you soon, people! #moskvariverrunners #bridgethegap #crewlove #ywnra #btgprs by moskvariverrunnersofficial http://ift.tt/18LnNN4

rdcbridgethegap:

Uh, yuh!

#rundemcrew by silvertooth http://ift.tt/18LnLEV

rdcbridgethegap:

Loving the new season RDC tee #rundemcrew #nikerunning #crewlove #og #season16 by glennhancock http://ift.tt/18LnNNj

rdcbridgethegap:

Fiercely | Ahead
#icapturedaily by icapturedaily http://ift.tt/1DMfw3p

Venetia in full flight

rdcbridgethegap:

If you do not run, you must cheer! Shoutouts to @rosie.lees for the poster design!!! #Parishalfsooncome #bridgethegap #rundemcrew #cheerdemcrew #whistlewhileyoutwerk #lol by millytilly123 http://ift.tt/1DMl9i0

schoolofdark:

It’s that time again. Soundtracks and altitude masks. Polka dots and 3m. Running safe, running solo with the soundtrack of the night. #rundem #rdc #nikerunning #nike #nikesb #bridgethegap #crewlove

schoolofdark:

Let there be light. Running towards the light with the crew dem. Pose up at St Paul’s looking beautiful in the moonlight this evening. #rundem #rundemcrew #bridgethegap #crewlove #stpauls #london #crewlove

schoolofdark:

Back in the days when record companies actually sent out physical vinyl I used to be taken care of by a promotions company called Zonked who were the people to know to get the exclusive wax. Despite rarely filling in my Dj returns I was kept on the list and developed a friendly relationship with @ms_sarahmac who kept us Dj’s in check. Over twenty years later we are still friends so when she told me she was into running I invited her down to run with the crew. Sadly in her very first season with us she was diagnosed with a mystery illness and had to take a year out to recover. Last night she had her first bone marrow transplant so myself and the crew ran down to St Barts Hospital to send her some good vibes. This is why we call ourselves crew and not club, community and family first. Strangely emotional experience standing with 150 plus people sending out healing vibes but crossing all fingers and toes that it worked. There would be no Charlie Dark and no @rdcbridgethegap if it wasn’t for people like Sarah who looked out for me in my formative years and a simple gesture like standing silently outside a building is the least we could do. Get well soon Sarah #crewlove is the best love , #rundem #rundemcrew #bonemarrowtransplant #stbarts #london #bridgethegap

schoolofdark:

Had the pleasure of being invited to share the Run Dem story with a group of young people who work with the amazing children’s charity Kids Company today at Stamford Bridge the home of Chelsea Football Club. Day was hosted by celebrity hairdresser John Freida and his new youth project The Confidence Company which I’ll definitely be supporting. As some may know I started out as a junior working in hairdressing salons back in the day so amazing to finally meet one of my early inspirations. Top dude and good vibes. In the words of Ice Cube ‘Today was a good day’ #BKRW #blackrainbow #johnfreida #rundem #rundemcrew #rdc #rdcyoungers #chelsea #hairdressing #hairdresser

schoolofdark:

Taking it way back in time with the super limited @bridgerunners @rdcbridgethegap collabo shirt as made for the man like @paavozatopek . Those early crew days were the best days. Remember Berlin at the first BTG when we all met for the very first time …..#tbt #throwbackthursday #rdc #rundem #bridgerunners #irunldn #bridgethegap #crewlove #nike #nikerunning

schoolofdark:

Tonight I’ll be flinging down the dancehall and reggae classics with @djalfingers ,Rapzcallion and friends at @shutterbugldn . Free entry. Bun and Cheese #shabba #dancehall #reggae #bashment #rundemsound #rdc #rundem #bridgethegap

schoolofdark:

Route planning. Run Dem Map kit. #london #irunldn #rundem #rundemcrew #bridgethegap #crewlove #maps

schoolofdark:

In celebration of the Chinese New Year we took it old school and hit one of the early @rdcbridgethegap routes from Shoreditch to China Town. Groups were tasked with returning with one menu from each of the restaurants from the strip. Fun night, good energy and nice to explore London in a new light. The evenings are getting warmer,winter is over and race season is soon upon us. Onward and forward we roll. #crewlove #rundem #rundemcrew #bridgethegap #chinatown #chinesenewyear #gerrardst #chinese

schoolofdark:

Sneak peak pre release steez from the SS15 #Gyakusou drop coming to a store near you on the 19th. New range, dope pieces with the subtle and clever touches we’ve come to expect. Soft pockets, key pouches and everything you need to help you zone out on the run. Check #nikelab and #1948london for details of the drop. #bridgethegap #rundem #rdc #crewlove #nike #nikerunning

schoolofdark:

To all of my people preparing to line up on the start line have a good one. From Tokyo Marathon to Brighton Half and beyond you got this. Season 16 soon come and enjoy every step. Big up. #rundem #rdc #rdcyoungers #rundemcrew #bridgethegap #crewlove #run #tokyomarathon #brightonhalf #irunldn #typography