Over two hundred strong and growing daily, the RDC is a collective of creative heads with a passion for running and the exchange of ideas . We meet every Tuesday to run and explore the streets of London.

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intimeitwillpass:

After an early rise for a little paddle in an out door pool, some nasty 1k reps on my bike, what better way to relax and get my mind right for tonight’s #TrackMafia ? Plug in my brand new banging @soulelectronics #Transform ‘s and let that #DrumNBass roll. If they survived my bodies fickle cooling system (Sweating) out on the bike they will survive anything lol…. #LetsGo #RDCWest #RDC #RunDemCrew #BikeDemCrew #Soul #SoulElectronics #Headphones #PerformanceHeadPhones #Music #Active #Lifestyle #Running #Cycling (at Paddington Rec)

schoolofdark:

In the past seven years we’ve had a ton of people from all walks of life come through our doors but what I love about running is that it treats everybody the same. Be you CEO, rude boy or platinum selling artist if you don’t put the work in the road will kick your butt the same way. In some ways it’s a great metaphor for life and something we always tell our RDC Youngers. Last night our yoga guru and friend @clairemissingham brought down a special guest to bless our run. Introducing @melaniecmusic to the #bridgethegap family. If you are wondering where you’ve seen that smile before think over 100 million records sold, Sporty Spice and a crew called the Spice Girls. Currently banging out the training in prep for triathlon season. Big smile, nice vibes, no security, just running with the crew standard. It was a pleasure having you in the crew. Come back soon. Taken after we let off 100 confetti canons.Smile people. #rundem #rundemcrew #confetti #graff #crewlove #run #running #family #community #nike #nikerunning #triathlon #spicegirls #melc #sportyspice #girlpower #irunlondon #leakestreet #streetart #graffiti

rdcbridgethegap:

Pre race photo. #british10k #tigerteam #rundemcrew #borntorun by stephenadjaidoo http://ift.tt/1mCPdIy

Tiger tiger burning bright in the shadows of thy night

Childhood dreams coming true and a new chapter for the Run Dem Family. Stay tuned people stay tuned

schoolofdark:

Carnival is on the horizon , the sunshine is blazing over London and we are getting ready for the next addition to the Run Dem Family. Large up @swiftytypo for the patience of a saint and awesome stencil skills. Stay tuned and get your dancing feet ready. Carnival is coming . Pullllllll uppppp !!!!! #rundemsound #bridgethegap #rdc #crewlove #stencil #bunandcheese #dancehall #raggamuffin #reggae #bashment

voltwomen:

PRO PICS out on tumblr by #rdcbridgethegap So happy to be a part of this, humble, proud and amazed 😍 love @nbrorunning #crewlove #latergram #hackneyhalf #btgldn THANKYOU @rundemcrew 📷

schoolofdark:

When East met West in a railway arch downtown. Man like @bitbeefy aka King Tubby meets the Rockers Uptown. Obscure dub references aside we can now announce that the www.btgldn.tumblr.com is now live. Check the site and peep the gallery of pics which we’ll be constantly updating until Friday. Nuff crews in the dance doing it London style. #bridgethegap #rundemcrew #runhackney #btgldn #hackneyhalfmarathon #crewlove #rdcwest #rdc #deadlydragon #rundemsound #reggae #dub

schoolofdark:

Today was most definitely a good day. Hackney Half Marathon on home turf and over 100 runners from the crew along with our international #btgldn guests passing through our mile 10 #cheerdem station. Giving a big pat on the back to everyone who raced today , it was hot, they ran out of water but you all represented with pride. Happy to have played a small part in building a thriving running community in London. #btgldn #rundemcrew #rdc #hackney-half #confetti #crewlove

Our man from The Running Junkies outta Amsterdam captured this shot. Love this pic

rdcbridgethegap:

#OTT #outfitoftheday - not a lot - but a medal for running #hackneyhalf in the hot, hot solstice sun. The final laps nearly broke my soul but #cheerdem #crewlove did their thing and breathed new life into my footwork - thank you @rdcbridgethegap @vicky_langdon @veritykeefe @rosynicholas for the sidewalk support ♥♥♥♥ by fredbutlerstyle http://ift.tt/1m0qTv2

rdcbridgethegap:

Pre-race vogue action @the_dunners @photocaz @westifrican @ewvbiz HAWT STUFF! #gyaldemcrew #rundemcrew #hackneyhalf by msconquest http://ift.tt/TkOmQX

rdcbridgethegap:

#runhackney #rundemcrew #bridgethegap by cartersaidwhat http://ift.tt/1imoL6e

The best sign on Hackney Half course hands down.

rdcbridgethegap:

@alphabetbyrne @dmyrcr JMignot photography by studio_camille_rousseau http://ift.tt/1imoPTu

OG season 3 Run Dem Crew were out in force at the Hackney Half . Good to see Linda and Dommy on the road.

rdcbridgethegap:

Mild slopes but ‘reasonably flat’ they said…let’s just say it was a tough race today, but we had a blast!! Personal records smashed, goals acchieved, recoveries made. Incredibly huge shout out goes to @rdcbridgethegap for the support during the race. @daddydarkrdc and whole #cheerdemcrew came with the mandatory madness for the last miles!! #weranhackney #runhackney #halfmarathon #pattarunningteam #crewlove #bridgethegap #btgldn #btg #nikerunning #london by pattarunningteam http://ift.tt/T1uuSu

rdcbridgethegap:

'If you don't run, you cheer'. @daddydarkrdc armed with a megaphone did da ting. #BTGLDN http://ift.tt/1wiVXOx

rdcbridgethegap:

Mad LOLZ like! 📷: @michaeladeyeye #hackneyhalf #runhackney #rundemcrew #bridgethegap #projectv by venetianarelle http://ift.tt/1nv0TZS

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