Charlie: Founder of the Run Dem Crew and RDC Youngers.

 When not outside clocking up the miles I can be found writing poems for angels and teaching poetry and creative writing to kids in hoods. I have been known to spin tunes that make your feet move and make beats to make you nod your head. I am a father and I care deeply about the next generation. I always go hard and I never go home.

Mark G: Bearded assasin, Journalist, record label owner, project manager, coffee head, serial phasoid, Run Dem Crew til I die. www.2nddroprecords.com

Linda: Designs things for nice people, likes alphabets, loves a rainbow, wants a dog, runs a wee bit further & faster each day. www.alphabetical-order.co.uk

Mark F: Creative Director. Trying to fail harder. www.rosielees.co.uk

Dom: Editor. Director. Long distance runner. www.trimediting.com

Algy: Creative Director of Fivefootsix. Creative Dosser with Rundemcrew. The two things are essential in keeping the balance. www.fivefootsix.co.uk

Terry: Designer and perfectionist. Lover of football, running, good food, and all things simple. www.madebyassembly.com

Candice: Cupcake maker, lord praiser, now runner. I can’t promise not to fall, but I do promise to get back up. Perspire2Inspire. ww.thetortoisewithnohair.com

Daniel: The route master, headband wearer & jelly bean eater. I take my group a different way!

Glenn: Father of two, Head of Physical Education at Haberdashers’ Aske’s Hatcham College, Lewisham. London 2012 Olympic Gamesmaker and runner. Aiming to complete my first marathon in 2013.